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Young Wrestlers Fast, Sweat to Make Weight

Weight Loss Their Greatest Opponent
---------------------------------
Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want, many of these young athletes are using fasting, dehydration, diet pills, and laxatives as ways to lose weight quickly.

How widespread is this potentially deadly practice? A recent study of wrestlers in Michigan high schools found 7 out of 10 used at least one possibly harmful weight loss method each week of the wrestling session -- and just over half of them used at least two methods each week. About a quarter of the young wrestlers lost 10 pounds or more during the season, and 11% fasted longer than 24 hours before a match.

The study was published in the May issue of Medicine and Science in Sports and Exercise.

"This study reinforces what we've known for years," lead author Robert Kiningham, MD, tells WebMD. "While previous studies have looked at elite, highly committed wrestlers, we looked at everyone. Disturbingly, we found the same percentage of harmful behaviors as previous studies of elite wrestlers, suggesting these behaviors are widespread."

Kiningham is an assistant clinical professor and director of the sports medicine fellowship program at the University of Michigan School of Medicine in Ann Arbor.

Many wrestlers try to compete in an unrealistically low weight class because they believe this gives them a competitive advantage, says Doug Andersen, DC, nutrition consultant for West Coast Sports Performance and Sports Medicine Consultants in Manhattan Beach, Calif., and a nutritionist for the Los Angeles Kings hockey team.

"First, wrestlers should qualify for a sensible weight class," he says. "If you skip one meal the day beforehand in order to drop two or three pounds, that's one thing. But when someone tries to drop tremendous amounts of weight, 10 pounds or more, we're concerned. While they may not have an eating disorder in the strict sense, they certainly have disordered eating."

"In 1997 three healthy college-age men all died because they were trying to make weight for the wrestling team, using similar rapid-weight-loss regimens based on dehydration. Wrestlers put on nonpermeable clothing and exercise hard, and then don't rehydrate themselves. This is dangerous," says Samantha Heller, MS, RD, a senior clinical nutritionist at New York University Medical Center and an exercise physiologist.

Short-term studies have found rapid weight loss can lead to a decline in the ability to think clearly, loss of athletic strength and power, and mood changes, Heller says. No one knows if there are long-term effects, because long-term studies haven't been done.

The authors of the Michigan study conclude by saying, "Altering these entrenched behaviors will require a unified effort by coaches, administrators, parents, and wrestlers throughout the sport."

However, some coaches don't see any need for change.

"Wrestlers have a short-term goal, to make their weight," says Dick Bellock. "They may not eat for a day but we all skip meals once in awhile. Teenage kids get hungry. They make weight, they eat right afterward; that isn't necessarily binge eating."

Bellock wrestled in high school and college and is now the athletic director of McKay High School in Salem, Ore.

Bob Ferraro agrees.

"We already have safety measures in place," says Ferraro, executive director of the National High School Coaches Association, based in Easton, Pa. "Every wrestler must be examined by a physician, and the physician determines the weight class that wrestler will compete at. These issues have already been addressed."

Andersen, however, believes changes are needed.

"Today, wrestlers weigh-in hours before or the day before the match. They should have to weigh-in just beforehand. If someone had to wrestle in a dehydrated state, weak as a kitten, they wouldn't like it."

Since the data was collected for the Michigan study, the state has instituted a new program using mandatory weight standards based on a measured percentage of body fat. Kiningham hopes the new program will be effective in limiting pressures on young wrestlers to engage in unhealthy weight-loss behaviors in order to compete.

Source: WebMD

You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

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Basketball Sizes

The NBA has specified basketball sizes not just for official mens, womens, and junior league games, but also unofficial games for children and youth. These size specifications help you choose the right ball for yourself or your children, and it is recommended that they be followed strictly to avoid injury during play.

Basketball is a physically vigorous game, with moves that involve running, jumping, blocking, and shooting. The injuries during the game are categorized into upper body and lower body injuries. While lower body injuries can be prevented by proper shoes, training, and padding, upper body injuries are best prevented by using basketballs of proper size and weight.

According to a survey published by the US Centre for Disease Control and Prevention (CDC), basketball ranks fourth among the major causes of injury in the US. A study quoted on iqHealth.com says that basketball causes 20% of all injuries in children aged 10 to 14. iqHealth.com goes on to suggest that proper basketball weight and size go a long way in preventing such injuries. The NBA recommended basketball size for children in this age group is 27.25, with weight around 12 oz.

Injuries due to improper basketball size are also prevalent among children below the age of 7. NBA recommends that very young children be given foam or rubber basketballs with a 22 circumference and weight of 8 oz.

The CDC found that girls are more frequently and acutely injured than boys during basketball games. For adolescents girls between the ages of 14- 16, NBA recommends junior basketballs of circumference 27.75 (size 5), with a weight of around 18 oz. Also, the ball for womens official games is 28.5 in circumference (size 6) and weigh 20 oz. The mens official basketball, by comparison, is bigger (29.5 or size 7), weighing 22 oz.

Even training balls that are not used for official matches have certain size and weight criteria. For shot training, the mens training basketball has 36 circumference (size 9). The womens basketball is 33.5 or size 8. The mens weighted ball used for muscle building exercises is 29.5 in circumference and the womens ball is 28.5, with weight a little more than the official balls.

Choosing the right ball is important for your health and safety, and these guidelines should be adhered to while purchasing basketballs for official or unofficial games.

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Child Care - When Is It Too Much? - Part I

In this article we're going to discuss the fine line between too much child care and just the right amount of it.

In today's economy it is a fact of life that it isn't always possible to survive on one income. All too often in a family, both parents have to work for a living. When children aren't involved in the mix this isn't too big a problem since even if just one of the couple were working they still wouldn't see each other until the worker came home. But in the case of a child it's a big difference. With both parents out of the house the child, depending on its age, needs to be cared for. Even a young teenager shouldn't be left all alone day after day. Teenagers can get into a lot of trouble unsupervised, even for just a couple of hours.

But what about your small child, the one who needs care all day? Certainly finding care isn't difficult, as there are many daycare centers available. But that isn't the issue of this article. The issue is the question, "Just how beneficial is constant child care to your child?" This isn't as easy a question as it appears to answer.

Sure, we can all agree that you can't leave a 2 year old home alone all day. Yes, the child needs to be cared for if both parents are out of the house working. What needs to be addressed is the pluses and minuses of both parents working, making it necessary for the child to be cared for on a constant basis.

While the psychology of how a child will react to a stranger caring for him as opposed to how that child reacts to his own parent is beyond the scope of this article, it can't be ignored. Studies show that children that grow up in a home environment with at least one parent caring for them, grow up better adjusted than children who are left to daycare for years on end.

"But we have no choice! We both have to work!" come the screams. Well, actually, you don't have to both go to work. You choose to both go to work. Big difference. In a democracy like the United States, which is also the worst offender in this case, you are free to work or not work. But that isn't the issue either. The issue is in doing what's best for the child.

There are arguments on both ends of the spectrum. There are those who say that if the child is financially provided for and thus has all the "essentials" in life, this will make up for the lack of time that child spends with his parents. Others say that there is no substitute for a mother's love and children who grow up in daycare centers grow up to be troubled teens.

The arguments will continue. But what the parents can do in order to help insure that their child does grow up to be well adjusted is to spend as much time with the child as possible, even if both have to work.

In the second part of this two part series we'll discuss several ways that the parent can provide daycare and still give the child the quality time he or she needs to be with at least one of the parents.

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Premiership Transfer Window Review - Part One

The January transfer window gave Premiership clubs the opportunity to add new players or ship out those surplus to requirements. David Walker looks at who came and went and how these moves will impact on each teams success.

Arsenal

The Gunners have invested in the next generation of young talent after a disastrous season. Vassiriki Diaby joined from Auxerre and Togo striker Manuel Adebayor arrived from Monaco but the most talked about transfer was the capture of Southamptons 16 year old Theo Walcott. The transfer fee could rocket to 12 million.

Quincy Owusu-Abeyie and Jeremie Aliadiere joined Spartak Moscow and Wolves respectively while David Bentley joined Blackburn permanently.

Such change is vital to both Arsenals immediate and future success. They currently lie in sixth place but a massive 25 points behind leaders Chelsea. The bookmakers arent convinced and offer them at 12/1 in the without Chelsea market to win the Premiership.

Aston Villa

After a pre-season transfer investment with very little to show for it, there have been no more funds made available. The Villains, despite spending 11 million on new players in the summer, are only seven points clear of relegation.

Kevin Phillips has scored just three goals, Milan Baros has netted five and defender Wilfred Bouma has been something of a 3.5 million misfit. Poor home and away form could see a bit of value in the 22/1 relegation odds.

Birmingham City

Struggling in the bottom three is never the best position to be in when trying to attract new players but with goals in short supply, two new attacking options arrived in January.

Striker Chris Sutton arrived on a free transfer from Celtic after scoring 63 goals in 130 league appearances and Brentfords DJ Campbell, 24, signed for 500,000. Campbell may be an unknown quantity for top flight defences but his two goal salvo which dumped Sunderland out of the FA Cup will send out a warning to Premiership managers.

The bookmakers are not convinced Steve Bruces side are relegation fodder just yet, at 4/6 to stay up or 5/4 to go down.

Blackburn Rovers

Rovers may be out of both Cups but are making good progress in the league under manager Mark Hughes. Unbeaten in their last six matches and sitting in eighth position is marked improvement from last seasons flirt with relegation.

Arsenal striker David Bentley made his loan move a permanent transfer and scored a hat-trick in the 4-3 win against Manchester United on February 1. Rovers also boosted their bid for a UEFA Cup place with the loan signing of Liverpool striker Florent Sinama Pongolle and Martin Olsson from Hogaborgs for a nominal fee.

Bolton Wanderers

There wasnt much evidence of the usual wheeling and dealing at the Reebok Stadium with only Matt Jansens free transfer arrival from Blackburn. Despite losing five players to African Cup duty, manager Sam Allardyce has kept faith with his current squad.

January has seen more interest in Big Sams future at the club following Sven Goran Erikssons decision to quit as England manager after the World Cup. He is one of the favourites to take over the role and can be backed at 5/1.

Charlton Athletic

After a slump in form which saw the Addicks lose seven out of 10 Premiership matches from the end of October to New Years Day results are beginning to improve and they are unbeaten in their last three league matches.

Marcus Bent arrived with a bang following his 2.5 million transfer from Everton by scoring the equaliser in a 1-1 draw at Chelsea. Manager Alan Curbishley will hope he can ease the goalscoring burden off 11-goal Darren Bent who can be backed at 20/1 to finish the season as the Premierships top goalscorer.

Chelsea

With a 15 point lead at the top of the Premiership and having spent 53 million on new players this season so far, it is not a big surprise that Chelsea have been quiet in the transfer market.

One new player arrived in the form of Portuguese winger Maniche, making a loan switch from Dynamo Moscow although defender Wayne Bridge has headed out of the Stamford Bridge exit door to join West London rivals Fulham on loan.

The Blues are unbackable now as far as Premiership success is concerned with odds of 1/66 the most generous available. Frank Lampard is available at 12/1 to finish as the Premierships top goalscorer.

Part two will look at the transfers impacting Everton, Fulham, Liverpool, Manchester City, Manchester United, Middlesbrough and Newcastle United.

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Breckenridge Ski Resort

Breckenridge Ski Resort is located in Breckenridge, Colorado, where there is no shortage of amazing snow. The ski season runs from early November to late April.

Twenty-eight lifts service 2208 acres and 147 trails. The mountain is 12,998 feet tall, which makes for long trails and more time on the slopes. The longest trail is 3.5 miles long and is a combination of intermediate and beginning levels. 15% of the trails are for beginners, 33% are intermediate level, 32% are advanced and 20% are expert level. Many of the advanced and expert level runs feature bumps, glades and are often almost deserted.

For 20 years people have snowboarded at Breckenridge. The resort offers four terrain parks, four halfpipes, and a Superpipe with 18.5 foot high walls. The Freeway Terrain Park was ranked one of the best by Snowboarder, Transworld Snowboarding, and Freeze magazines. For their 20th anniversary as a snowboarding pioneer, Breckenridge will update and revitalize their already amazing terrain parks. The resort also offers terrain park classes so you can take your skills to the next level.

If you are an intermediate or advanced skier, Breckenridge is a good place to take lessons. As well as offering highly skilled instruction, the ski school has free video analysis to help you discover subtle imperfections in your technique, so you can improve as quickly as possible.

Besides skiing and snowboarding, the resort also offers ski blading, dog sleding, snowshoe tours, snowmobile tours, Nordic skiing, ice-skating and hockey. Another feature you shouldn't miss is the free, guided mountain tours.After playing in the snow all day, check out the recreation center. It has free weights, cardio equipment, aerobic classes, basketball courts, two climbing walls, and separate pools for adults and children. Relax in one of the two hot tubs, the sauna or the steam room.

Close to the mountain is the 136-year-old town of Breckenridge. With over 100 restaurants, 6 spas, 39 bars and clubs, 258 boutiques and 501 hotels and inns, there is something for everyone. On the mountain, there are also a variety of restaurants, pubs, and grab and go options so you can always get fueled up quickly, even if you don't want to go into town.

Perhaps the most unique and refreshing thing about this resort is their environmental policies. The people at Breckenridge Resort consider themselves to be stewards of the land and the resort makes a concerted effort to promote renewable energy, resource conservation, recycling, wildlife habitat preservation, and environmental education. Part of the energy that runs the lifts is generated by wind turbines. They offer free bus service to reduce pollution and they close certain sections of the resort during elk calving season. The ultimate goal is to move the resort towards complete sustainability. To learn more about this project go to http://www,naturalstep.org/.

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Blood Stain Removal

Here's the short lesson on blood stain removal: act fast. Carpets today usually come with stain-resistant treatments, so even blood can be removed if you get it right away. The longer the delay, the more difficult removing any carpet stain becomes, and there are no stain-proof carpets yet. With blood, the process of coagulation makes it especially hard to get the stain out if it is old and dried.

Step-By-Step Blood Stain Removal

1. Rinse and extract the blood stain with cold water. Apply just a little at a time, so you don't spread the stain. Hot water can set the stain, making it permanent, so use only cold water. Add the water, then blot it up with a clean white cloth or white paper towels. You can also suck the solution out with a shop-vac, which means less of a chance of spreading the stain.

2. Remove the remaining stain with a solution of a few drops of Dawn dish washing detergent in a cup of cold water. Work it into the blood stain, but be careful not to spread the stain. Blot the area with a clean white cotton cloth or white paper towels, but don't rub the stain, as this can damage the fibers. Damaged fibers hold stains and get stained in the future more easily.

3. Repeat the process as many times as is necessary, or until there is no more transfer of the stain from the carpet to the cloth or paper towels. Then blot up excess water when you are done.

4. Leave the fan blowing on the area to dry it quickly. Otherwise, set a stack of paper towels (white) on the stained area, or a couple clean white cotton cloths, and put something heavy on them. Leave this to blot up the remaining liquid, replacing the cloth or paper towels as necessary. Fast drying keeps any remaining stain deeper in the carpet from "wicking up" to the surface and becoming visible again.

Some have reported good luck using club soda to remove blood stains, so if the above instructions don't work, you can try that next. It's not easy to predict which stains will come out and which won't until you try. This is because of various types of carpet fibers and other factors. For example, wool and other natural fibers are usually more difficult to remove stains from. As with all stains, use water first before trying other solvents for blood stain removal.

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